| 我的日记 |
|
|
日记说明：
1、点击“选择日期”选择相应的日期开始写日记。
2、“私人”只有自己可见，“公开”所有人可见。 |
 功能跳转 |
|
|
|
|
 查看日记 |
|
|
 晴天 2010年09月04日 星期六 | |
 It takes place over | |
It takes place over
When we say older people air max 24-7 shrink, we don't mean they become tiny enough to fit in your pocket! We just mean that it's common for older people to become a little shorter over time. It isn't dramatic or sudden. It takes place over shearing machine years and may add up to only an inch or so off of their adult height (maybe a little more, maybe less). This kind of shrinking can't be reversed, although people can slow or stop this process. But why nike shoes cheap does shrinking happen at all?
Gravity (that force that keeps your air max sneakers feet on the ground) takes hold, and the disks, or cushions between the bones in the spine, get compressed over time. The back bones, called shoes outlet vertebrae (say: vur-tuh-bray), end up pressing closer together, which makes a person lose a little height and become shorter.
Another reason why some older people chaussure puma shrink is because of osteoporosis (say: oss-tee-oh-puh- ro -sis). Osteoporosis occurs when bone is broken down and not enough new bone material ispittsburgh steelers jerseys made. Over time, bone is said to be lost because it's not being replaced. Bones become smaller and weaker and can easily break if someone with osteoporosis is injured.
Older people - especially monster headphones women, who generally have smaller and lighter bones to begin with - are more likely to develop osteoporosis. As years go by, a person with osteoporosis can nike requin get small breaks in bones that are called compression fractures. These breaks cause collapse of the vertebrae and over time the person with osteoporosis can become hunched over or stooped.Health Top Tips air max 2010 Nutrition Lifestyle
Smoking and drinking alcohol gucci taschen can make this problem worse. Want to do something right now to build strong bones? Take these two steps. They're smart ideas for kids and adults.Eat a well-balanced spring rider diet , especially with foods rich in the important bone-building mineral calcium (including milk, tofu, cheese, and yogurt; green leafy vegetables like broccoli and spinach; and drinks that are fortified with calcium like some kinds of orange juice)
Exercise regularly. Doing ugg stiefel so, over time, helps bones stay strong.Did you know that every day you shrink a little, too? You aren't as tall at the end of the day as you are at the beginning. That's because as chaussures puma the day goes on, water in the disks of the spine gets compressed (squeezed) due to gravity, making you just a tiny bit shorter. Don't worry, though. Once you get a good night's rest, your body ed hardy jeans recovers, and the next morning, you're standing tall again!
Part of the problem is thatchristian audigier jeans this nutrient is found in relatively few foods, says Dr. Heaney. And while people can also get the vitamin naturally, through sun exposure, that's true religion jean not always possible or even a good idea, especially if you're prone to sunburn. "We've just shown that in the northern United States, outdoor workers make plenty of wholesaler logo bandz vitamin D in the summer," says Dr. Heaney, "but it doesn't last through the winter, when the sun is lower on the horizon." Studies also show that skin production of the vitamin forged valve dwindles in older people, even if they're sun-worshipers, suggesting that a supplement might be the best way to safeguard their bone health.
|
作者：a258258 浏览：50 |
| |
|
|
|
返回上页
日记首页 |
|
